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- Group Power: 60 minutes, instructor driven, strength &
endurance barbell workout
- Indoor Cycling: 45 minutes, aerobic based, heart pumping, fat
burning workout on a indoor bicycle
- Cardio Boot Camp: 60 minutes of interval training,
callisthenic work & core movements
- Club Flex: 45 minutes of strength training utilizing
dumbbells, exercise tubes & exercise balls
- Senior Fit: 45 minutes of strength, balance &
flexibility training
- Core & More: 15 minutes of additional core work, with some
glute & thigh firm movements
- Power Step: 30 minutes step class that is sure to energize you
after a long days work
- More Core: 15 minutes of additional abs
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Silver Sneakers Muscular Strength: The award-winning*
SilverSneakers Fitness Program is a proven, results-oriented program
that enables older adults, often burdened with chronic conditions, to
take charge of their health and maintain an active, independent
lifestyle.
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