What is
GroupPower?
GroupPower is your hour of power! This 60 minute
barbell program strengthens all your major muscles in an
inspiring, motivating group environment with fantastic music
and awesome instructors. With simple, athletic movements
such as squats, lunges, presses and curls, Group Power is
for all ages and fitness levels. Discover results, discover
GroupPower!will be successful in Group
Power because of the simplicity of the class. It is a
great starting point to develop strength and confidence.
GroupPower is fantastic
for women because it is a form of
weight-bearing exercise, which is proven to reduce the
incidence of osteoporosis.
GroupPower is perfect
for the timepressed exerciser. 2 times a
week is all you need to get great results fast!
It is perfect for
cross trainers who want to add strength training
into their workout.
Even the serious
weight trainers of the world marvel that
GroupPower is great to
work the muscles a different way.
How often can you do
GroupPower?
GroupPower is designed
to be done 2-3 times per week, and you should not exceed 3
times in one week. It is not a case of the more you do the
better. For at least your first month of
GroupPower, twice a week
is sufficient. A schedule that allows for two days of rest
between class experiences is ideal.
What is involved in the
class?
GroupPower uses moves
from traditional strength training and programs these
movements to music, creating a simple, fun and effective way
to train in groups. The class starts with a comprehensive
warm-up, followed by eight songs that focus on specific
muscle groups, and finishes with a well learned stretch.
Who is
GroupPower for?
GroupPower is for just
about anybody, aiming to remove the barriers of age, gender
and fitness background. Whether you are an inactive person
interested in getting fit or an athlete looking for a
training edge,
GroupPower delivers.
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